|
Shoulders + Arms workout :
- Machine Shoulder Press
- Machine Lateral Raise
- Machine Rear Delt Fly
- Machine Dips
- Cable Overhead Triceps Extension
- Cable Biceps Curl
- Seated Incline Dumbell Curl
- Dumbell Hammer Curl
|
80,4 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
|
|
2560 kkal
|
Lemak: 85,74g | Prot: 239,07g | Karb: 192,06g.
Makan Pagi: Kapal Api Kapal Api Special, Quaker Instant Oatmeal, Helios Diet Fruits Of The Forest Extra Preserve, Helios Diet Blueberry Extra Preserve, Three Sheeps Brand Traditional Eastern Style Fine Honey, Cimory Yogurt Drink Strawberry, Yakult Less Sugar, Shrimp. Makan Siang: Salt, Evolene Crevolene. Makan Malam: BonCabe Level 15, Beef, White Rice, Shrimp. Camilan/Lainnya: Silver Queen Cashew Milk Chocolate (20g), Ultimate Nutrition Prostar 100% Whey Protein. lagi...
|
|
2870 kkal
|
Latihan:
Angkat Besi - 1 jam dan 30 menit, Istirahat - 17 jam dan 30 menit, Tidur - 5 jam. lagi...
|
Memperoleh 2,1 kg dalam 1 minggu
|