Catatan berat badan (tidak ada entri jurnal) untuk 11 Januari 2023
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97,3 kg
Sejauh ini Berkurang: 20,2 kg.
Sisa: 29,2 kg.
Diet diikuti: Cukup Baik.
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1974 kkal
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Lemak: 81,08g | Prot: 34,14g | Karb: 291,78g.
Makan Pagi: Sweet Cherries (Queen Anne, Bing), Honeydew Melon, European Type Grapes, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Makan Siang: Cracker Barrel Old Country Store Pecan Pancakes, Cracker Barrel Old Country Store 100% Pure Maple Syrup, Cracker Barrel Old Country Store Vermont Sugar Free Syrup. Makan Malam: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Camilan/Lainnya: Specially Selected Creme Brulee, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
In the green today Debbie! You're doing a fantastic job!
11 Jan 23 oleh anggota: shirfleur 1
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Thanks, Shirley! I hadn't even noticed! Must mean I'm getting close to my goal, which is 199.8 (under 200). Haven't decided what goal I will make next. Maybe 175.
12 Jan 23 oleh anggota: Debbie Cousins
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Sejarah Berat Badan Debbie Cousins
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