Catatan berat badan (tidak ada entri jurnal) untuk 09 Januari 2023
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97,6 kg
Sejauh ini Berkurang: 19,9 kg.
Sisa: 29,6 kg.
Diet diikuti: Cukup Baik.
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1650 kkal
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Lemak: 67,51g | Prot: 43,99g | Karb: 230,05g.
Makan Pagi: Sweet Cherries (Queen Anne, Bing), Honeydew Melon, European Type Grapes, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Makan Siang: Baked Beans with Pork and Sweet Sauce (Canned) , Hormel Black Label Fully Cooked Bacon, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Nathan's Famous Hot Dog Bun , Hebrew National Beef Franks, Ketchup, Mustard, Cooked Mature Onions (Fat Not Added in Cooking). Makan Malam: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Camilan/Lainnya: Hershey's Kit Kat, Planters Deluxe Lightly Salted Whole Cashews, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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