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I over did it with chips and chocolate yesterday, but I'm reawakening my awareness around hunger/fullness cues, and my goals for the coming week are:
•Log all the foods
•Eat mindfully when possible
•Stop eating once I'm satisfied!
I'm feeling hopeful and a little excited about my renewed focus, bring on the new year/new me and you! 💚
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82,3 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 24,6 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 3,5 kg dalam 1 minggu
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