|
OK. A week back on the road with controlled portions, lean meat and vegetables, and exercise and boom!
|
85,3 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
|
|
3735 kkal
|
Lemak: 189,00g | Prot: 176,60g | Karb: 318,40g.
Makan Pagi: Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Jimmy Dean Premium Pork Regular Sausage, Gold Medal All-Purpose Flour, Redcon1 Isotope. Makan Siang: Redcon1 Isotope. Makan Malam: Texas Roadhouse Road Kill, Texas Roadhouse Dinner Rolls, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Side Salad, Lagunitas Lagunitas IPA. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|