Catatan berat badan (tidak ada entri jurnal) untuk 04 Januari 2023
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72,9 kg
Sejauh ini Berkurang: 17,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3729 kkal
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Lemak: 86,53g | Prot: 209,23g | Karb: 615,36g.
Makan Pagi: Quaker Rice Cakes - Apple Cinnamon, Apples , Bananas , Fiber One Original Bran Cereal, Great Value 100% Whole Wheat Bread, Egg. Makan Siang: Home Town Candies Apple Licorice, Sweet Potato , Mission Carb Balance Soft Taco Flour Tortillas, Roasted Broiled or Baked Chicken (Skin Not Eaten), Frank's Red Hot Sauce. Makan Malam: Fiber One Chewy Bars - Oats & Caramel, Clementines, Fiber One 70 Calories Brownie, Great Value Chopped Pecans, Butternut Winter Squash (Without Salt, Cooked, Baked), Roasted Broiled or Baked Chicken (Skin Not Eaten). Camilan/Lainnya: Fiber One Original Bran Cereal, Grapes, Apples, Member's Mark Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g). lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
04 Jan 23 oleh anggota: ObeseToBeast123
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The same thing happened to me to eat more and I went down, 🤔
04 Jan 23 oleh anggota: yago-Santiago
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yago-Santiago haha the world doesn't make sense some times 😅
04 Jan 23 oleh anggota: ObeseToBeast123
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My new weightlifting toy comes today 🥳 just what I need more gym stuff 😄
04 Jan 23 oleh anggota: ObeseToBeast123
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The truth is your gym, has nothing to envy, anyone would want it for him. congratulations.😃
04 Jan 23 oleh anggota: yago-Santiago
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It was those box jumps yesterday!
04 Jan 23 oleh anggota: HCB
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HCB darn I'm going to wither away 😄 less box jumps next time 😃 I'm sure I'll bounce back up tomorrow lol
04 Jan 23 oleh anggota: ObeseToBeast123
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