Catatan berat badan (tidak ada entri jurnal) untuk 04 Januari 2023
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68,9 kg
Sejauh ini Berkurang: 25,5 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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1500 kkal
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Lemak: 74,96g | Prot: 92,25g | Karb: 118,31g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Equate Whey Protein Supplement Strawberry, Coffee (made from Ground), Good Grains Steel Cut Oats, Sugar in the Raw Turbinado Sugar, V8 Original 100% Vegetable Juice, Oatly Oat Milk. Makan Siang: Cuties Mandarin Orange, Calavo Avocado, Pacific Natural Foods Organic Chicken Bone Broth. Makan Malam: Lee Kum Kee Sriracha Chili Sauce, Olive Oil, Kale, Cauliflower, Cooked Green String Beans (from Fresh), Shrimp, Cilantro (Coriander). Camilan/Lainnya: 7 Days Mini Croissants with Chocolate Cream Filling. lagi...
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berat badan stabil
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Sejarah Berat Badan larilyn
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