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Happy 😃 happy 😃 Saturday….
Rain is over for now …cold temps back….34 at the moment…way i look at it..its winter..what you gonna do….lol
Moved alot yesterday’…got 2.25 in miles…but can tell..its probably not gonna hit that high today…legs/knees are talking loudly….already did 1 trip thru the hallways…sipping ☕️…hoping that will make them want to go for a second trip…lol…
My new years plan same as always..sleep…lol…its more important to me…they had activities yesterday…since most are gone over weekend…
Well…sipping time is over….time to start another day…set my intentions..make them happen…
Have a fantastic positive day…
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131,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 23,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2022:
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935 kkal
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Lemak: 62,88g | Prot: 60,70g | Karb: 31,11g.
Makan Pagi: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Green Mountain Coffee Breakfast Blend K-Cup. Makan Siang: Chili, Green Mountain Coffee Breakfast Blend K-Cup, Daisy 4% Small Curd Cottage Cheese. Makan Malam: Intermittent Fasting. Camilan/Lainnya: Electrolytes limit, Water. lagi...
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4368 kkal
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Latihan:
Tidur - 8 jam dan 30 menit, Fitbit - 15 jam dan 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Good morning! It was 63 yesterday. Rainy and 54 today. A good day to sip, sip. ☕️☕️ Making snacks for tonight and try to watch the ball drop. May need some extra sips for that! Lol Hope you enjoy your sips and stay warm. It’s cold there but yes, it is Winter. Have a super Saturday!:)
31 Des 22 oleh anggota: NAVYWIFESKI
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