Catatan berat badan (tidak ada entri jurnal) untuk 28 Desember 2022
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69,3 kg
Sejauh ini Berkurang: 25,0 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2022:
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1321 kkal
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Lemak: 46,72g | Prot: 101,22g | Karb: 130,14g.
Makan Pagi: Kirkland Signature Organic Chicken Bone Broth, Asparagus, Clifty Farm Country Meats Country Center Ham Slices, Sister Schubert's Dinner Yeast Rolls, Good Grains Steel Cut Oats, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Equate Whey Protein Supplement Vanilla. Makan Siang: Skinny Pop Aged White Cheddar Popcorn, Sushiya California Roll, Apples. Makan Malam: Chicken Dark Meat (Roasting), Wal-Mart Thick & Chunky Salsa - Mild, Lettuce, College Inn Bone Broth Chicken. Camilan/Lainnya: Franz Iced Lemon Cookies, Peanuts. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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