Catatan berat badan (tidak ada entri jurnal) untuk 26 Desember 2022
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93,2 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Desember 2022:
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1936 kkal
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Lemak: 70,42g | Prot: 97,78g | Karb: 253,50g.
Makan Pagi: Hershey's Payday (King Size), Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Quest White Chocolate Raspberry Protein Bar. Makan Siang: Cosmic Crisp Apple, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla, Dunkin' Donuts Apple Fritter. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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 Komentar
Keep up the dishwashing routine to strengthen the back muscles…..
27 Des 22 oleh anggota: Daddy Manatee
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:P, I think I'm done, going to see if we can get our kids to do them, their backs are young. lol
27 Des 22 oleh anggota: -Diablo
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We have the kids do them now. Somehow loading a machine to clean dishes is still to difficult for them…
27 Des 22 oleh anggota: Daddy Manatee
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When we were kids we always did the dishes and cleaned the kitchen. Mom cooked, my older sister & I cleaned.
28 Des 22 oleh anggota: shirfleur 1
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Sejarah Berat Badan -Diablo
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