Catatan berat badan (tidak ada entri jurnal) untuk 20 Desember 2022
|
66,8 kg
Sejauh ini Berkurang: 27,6 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 20 Desember 2022:
|
1454 kkal
|
Lemak: 78,84g | Prot: 102,07g | Karb: 88,30g.
Makan Pagi: Apples, Sugar in the Raw Turbinado Sugar, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza, Beef Brisket (Whole, Lean Only). Makan Siang: Apples, Wyler's Beef Bouillon Cube, Trader Joe's Organic Beef Bone Broth. Makan Malam: Vegetable Beef Soup (Home Recipe), Bumble Bee Hardwood Smoked Oysters, Celery, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Shrimp, Inland Market Seafood Salad with Shrimp, Wal-Mart Thick & Chunky Salsa - Mild, Lettuce. Camilan/Lainnya: Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza, Louisa Meat Sauce, Harvest Road Peanut Butter Filled Pretzels, Peanut Butter Fudge, Biscoff Cookies, Kroger Crunchy Peanut Butter, Peanuts, Lindt Lindor 60% Extra Dark Truffles. lagi...
|
Kehilangan 3,8 kg dalam 1 minggu
|
 Komentar
Your doing exceptionally well with your weight loss journey, congratulations to you and enjoy your Holiday.
20 Des 22 oleh anggota: buenitabishop
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|