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Up a little. Have to watch out from here.
Dancing tonight, maybe back to Costco for more seltzer but that's a slippery slope.
One thing about my eating habits lately is that I don't have the same taste buds I used to so now I can use hot sauce on bland food instead of salt. I used to oversalt everything. Maybe it's my age or maybe it's from having Covid last Xmas.
Have a great Monday all!
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70,8 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Desember 2022:
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694 kkal
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Lemak: 29,09g | Prot: 40,07g | Karb: 63,14g.
Makan Pagi: Tap Water, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 2% Fat Milk, Yellow Cake (with Vanilla Frosting), Chocolate Chip Cookie. Makan Siang: Farmer John Extra Lean Ground Pork, Engine 2 Organic Moroccan Style Stew. Camilan/Lainnya: Trader Joe's Spanakopita, Mediterranean Baklava. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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