Catatan berat badan (tidak ada entri jurnal) untuk 18 Desember 2022
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52,4 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Desember 2022:
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1384 kkal
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Lemak: 61,15g | Prot: 74,20g | Karb: 140,38g.
Makan Pagi: Bacon (Cured, Pan-Fried, Cooked), Egg, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Nopales, Heritage beans, Wal-Mart Ribeye Steak, Bertolli Olive Oil. Makan Siang: Mangos, Tru-Nut Powdered Peanut Butter, Blueberries, Premier Nutrition High Protein Shake - Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Sprouts Farmers Market Whey Protein Concentrate, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt. Makan Malam: Trader Joe's Fresh Cranberry Sauce, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Green String Beans (from Frozen), Market Day Meatloaf Topped with Catsup. lagi...
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1444 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 36 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 40 menit, Istirahat - 13 jam dan 44 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Kenna Morton
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