Catatan berat badan (tidak ada entri jurnal) untuk 18 Desember 2022
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72,0 kg
Sejauh ini Berkurang: 18,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Desember 2022:
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3300 kkal
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Lemak: 68,22g | Prot: 236,77g | Karb: 480,58g.
Makan Pagi: Chobani Zero Sugar Mixed Berry, Fiber One Original Bran Cereal, Member's Mark Naturally Hickory Smoked Bacon, Great Value 100% Whole Wheat Bread, Egg. Makan Siang: Apples , Venison/Deer Steak, Sweet Potato. Makan Malam: Perdue Ground Chicken, Egg, Great Value Brown Rice Instant Natural Whole Grain. Camilan/Lainnya: Fiber One Original Bran Cereal, Apples , Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
18 Des 22 oleh anggota: mountainman2
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Way to pump the brakes, Otb!
18 Des 22 oleh anggota: JustBananas
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18 Des 22 oleh anggota: ObeseToBeast123
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JustBananas I did dial my calories back by 200 a day and I think today's weigh in is a more realistic representation of my current weight. their had been a lot of food in and not a whole lot comming out in a few days if you catch my drift lol. If my smart scale is good for anything at all it is saying the past 30 days I gained 3 lbs consisting of 2 lbs of muscle and 1 lb of fat! If that's true I would be completely ecstatic. I could drop that pound of fat in less than a week!
18 Des 22 oleh anggota: ObeseToBeast123
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Your scale sounds magical, Otb, but that's too much see-sawing for my sanity. I'm keeping my weigh-ins to a minimum to avoid regular shouting matches while nekkid🤣
18 Des 22 oleh anggota: JustBananas
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