Catatan berat badan (tidak ada entri jurnal) untuk 17 Desember 2022
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82,7 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2022:
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1958 kkal
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Lemak: 56,32g | Prot: 186,21g | Karb: 165,11g.
Makan Pagi: Minute Maid Berry Punch, Muscle Milk Pro Series 50 Intense Vanilla, Kellogg's Rice Krispies Treats (22g), Egg, Great Value Vanilla Ice Cream Sandwiches, Great Value Chunk Light Tuna in Water (Pouch), Golden Star Jasmine Rice. Makan Siang: Minute Maid Berry Punch, Souper Salad Fat Free Italian Dressing, Chicken Feet, Great Value Chunk Light Tuna in Water (Pouch). Makan Malam: Minute Maid Berry Punch, Chicken Drumstick, Chicken Thigh, Golden Star Jasmine Rice, Muscle Milk Pro Series 50 Intense Vanilla. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
17 Des 22 oleh anggota: shirfleur 1
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you must be sending me all your weight lol. I went from struggling to put it on to going up up up every day I step on it now going to dial the calories back a bit think im gaining too quickly now.
17 Des 22 oleh anggota: ObeseToBeast123
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Don’t ever say I gave you nothing for Christmas
17 Des 22 oleh anggota: Supergainz1
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17 Des 22 oleh anggota: ObeseToBeast123
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Sejarah Berat Badan Supergainz1
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