Catatan berat badan (tidak ada entri jurnal) untuk 17 Desember 2022
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99,8 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 31,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2022:
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1577 kkal
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Lemak: 77,23g | Prot: 44,28g | Karb: 184,92g.
Makan Pagi: Ruth's Pimento Cheese, Keebler Zesta Original Saltine Crackers, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Makan Siang: Olive Garden Spaghetti with Meat Sauce (Dinner). Makan Malam: Cooked Immature Lima Beans (Fat Added in Cooking). Camilan/Lainnya: Franklin Nut Cake, Hershey's Kit Kat. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Only a bobble. How's the knee?
17 Des 22 oleh anggota: writingwyo
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17 Des 22 oleh anggota: shirfleur 1
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@writingwyo, knee has been doing better the past couple of days. In four days, I think I have only put the Voltaren on once. BUT, I've really been pampering the knee - my husband has been so kind to go to the grocery store for me, and to run an errand. Going up and down the deck stairs really exacerbates the problem. Thanks so much for asking!
17 Des 22 oleh anggota: Debbie Cousins
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Glad you're getting some relief! I still think you should get that thing looked at again (nag, nag, nag...)
17 Des 22 oleh anggota: writingwyo
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So proud of you Debbie. This little blip is nothing, compared to the terrific progress you've made!🤗💙🤗
17 Des 22 oleh anggota: CrystalJo74
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@CrystalJo74, thankfully, I don't get upset anymore about the tiny fluctuations in weight from day to day. @shirfleur 1, thanks, as always, for your encouragement!
17 Des 22 oleh anggota: Debbie Cousins
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Sejarah Berat Badan Debbie Cousins
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