Catatan berat badan (tidak ada entri jurnal) untuk 15 Desember 2022
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69,7 kg
Sejauh ini Berkurang: 24,7 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2022:
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1308 kkal
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Lemak: 48,19g | Prot: 89,39g | Karb: 127,29g.
Makan Pagi: Mission Hill Bistro Smoked Sliced Beef Brisket, Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza, Heartland Steel Cut Oats, Sugar in the Raw Turbinado Sugar, Oatly Oat Milk, Coffee (made from Ground), Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Asparagus Soup, Apples, Asparagus Soup. Makan Malam: Celery, Lettuce, Wal-Mart Thick & Chunky Salsa - Mild, Inland Market Seafood Salad with Shrimp, Shrimp. Camilan/Lainnya: Peanut Butter Fudge, Royal Dansk Danish Butter Cookies, Harvest Road Peanut Butter Filled Pretzels, Kroger Crunchy Peanut Butter, Flipz Milk Chocolate Covered Pretzels, Crunchmaster Multi Grain Crisps Snack Crackers, Peanuts. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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