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Realized I was snacking on bread this week, now stopped. Why does proper bread have to be so yummy?
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53,4 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2022:
Kehilangan 2,8 kg dalam 1 minggu
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 Komentar
It's not fair is it !!! It's just so satisfying 🤤
13 Des 22 oleh anggota: lizpackard09
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Bread was the major contributor to my weight gain this year, coupled with inactivity, it was a recipe for disaster.
It all started to go off the rails when I discovered we had a toaster. That has now been put away, maybe I will donate it to a charity.
My rule now is nothing that could conceivably be toasted passes my lips, and carbs have to be the minority compared to protein and fat.
So low carb wraps are my only bread.
16 Des 22 oleh anggota: jomo1903
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Jomo, I have Simpsons low carb, but my family eat normal bread. I can usually avoid it but once I have a nibble it's hard to stop! Low carb wraps definitely saved me last year.
16 Des 22 oleh anggota: spicehorn
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Bread is kryptonite to me!
17 Des 22 oleh anggota: mials11
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Same x 💯. I just try to have it once (usually breakfast) a day.
17 Des 22 oleh anggota: lenny
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That’s true make sure to weigh them so you know how much calories so you will be able to sacrifice other meals
19 Des 22 oleh anggota: UDTres
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That’s true make sure to weigh them so you know how much calories so you will be able to sacrifice other meals
19 Des 22 oleh anggota: UDTres
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I weighed everything for a year, now trying to use my judgement. Will go back to counting if I slip into more bad habits, which is possible soon!
19 Des 22 oleh anggota: spicehorn
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I had to ban myself from fresh bread and butter. 😭
19 Des 22 oleh anggota: chamabanana
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