Catatan berat badan (tidak ada entri jurnal) untuk 10 Desember 2022
|
52,2 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 10 Desember 2022:
|
941 kkal
|
Lemak: 48,24g | Prot: 56,96g | Karb: 73,65g.
Makan Pagi: Aqua de Jamaica (hibiscus ice tea), Morning coffee, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Wal-Mart Ribeye Steak, Egg, Bertolli Olive Oil, Sarabeth's Orange Apricot Marmalade, Nopales. Makan Siang: Trader Joe's Hawaiian Pineapple Juice, Premier Nutrition High Protein Shake - Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, Kretschmar Wheat Germ, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Blueberries. lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Kenna Morton
|