Catatan berat badan (tidak ada entri jurnal) untuk 07 Desember 2022
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69,4 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Desember 2022:
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1492 kkal
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Lemak: 63,88g | Prot: 100,60g | Karb: 137,38g.
Makan Pagi: Stonefire Naan Bread, Heba's Health Foods Tzaziki, Pork Loin (Tenderloin), Great Value Oven Roasted Chicken Breast, Sugar in the Raw Turbinado Sugar, Oatly Oat Milk, Coffee (made from Ground), Cooked Collards (from Fresh, Fat Added in Cooking). Makan Siang: Cuties Mandarin Orange, Knorr Chicken Flavor Bouillon. Makan Malam: Trader Joe's English Toffee with Nuts, Trader Joe's Organic Coconut Aminos, Cabbage, Bell Peppers, Onions, Celery, Great Value Sliced Carrots, Shrimp, Cilantro (Coriander). Camilan/Lainnya: Pork Loin (Tenderloin, Lean Only), Kroger Crunchy Peanut Butter, Skinny Pop Popcorn, Butter, Colombo Potato Dinner Rolls, Bamboo Shoots, From The Ground Up Cauliflower Stalks, Peanuts. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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