Catatan berat badan (tidak ada entri jurnal) untuk 04 Desember 2022
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70,9 kg
Sejauh ini Berkurang: 19,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2022:
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3601 kkal
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Lemak: 85,62g | Prot: 232,02g | Karb: 536,70g.
Makan Pagi: Member's Mark 100% Liquid Egg Whites, Bananas, Fiber One Original Bran Cereal, Great Value Extra Large Eggs, L'oven Fresh 100% Whole Wheat Bread (26g). Makan Siang: Member's Mark Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (26g), Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), Sweet Potato. Makan Malam: Shadybrook Farms Ground Turkey 93/7, 4C Seasoned Bread Crumbs, Classico Tomato & Basil Pasta Sauce, Great Value Whole Wheat Spaghetti. Camilan/Lainnya: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Quaker Rice Cakes - White Cheddar, Fiber One Original Bran Cereal, Apples , Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Wow!!! your doing awesome
04 Des 22 oleh anggota: buenitabishop
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Don’t really know what your weight goal is right now. Are you basically maintaining and just training for the Mudder? Or are you trying to go up/down a clothing size?
04 Des 22 oleh anggota: JustBananas
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04 Des 22 oleh anggota: ObeseToBeast123
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JustBananas trying this lean bulk thing out but it's proving to be very difficult to keep my woe and exercise load the same and put weight on. I'm training hard with the weights and still Walking alot plus the box jumps, rock climbing, rope climbing and speed ladder. Ultimately I think a muscular / athletic 160 pounds is the end goal. Well filled out size medium shirts and size small shorts / size 30 jeans
04 Des 22 oleh anggota: ObeseToBeast123
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Athletic, muscular 165 would be even better but that might be pushing the reality of what's possible for now. Hope to do this until end of March then cut down to prime mudder shape for the race at the end of May
04 Des 22 oleh anggota: ObeseToBeast123
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Well, my opinion means nothing, but I think you look perfect now, if 10 extra pounds is for aesthetics. The right weight for your frame and regular sports activities seems more practical 🤷♀️
04 Des 22 oleh anggota: JustBananas
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I'm dillusional if I think I'll end up at 165 in a few months after cutting the fat haha idk where that number came from that will take a few years more than likely. But the reality is I built a bad ass gym that I'm going to never stop using and I'm just going to keep trying to get stronger and stronger which will mean heavier and heavier. I want to start doing spartan races this year as well and they are incredibly physically demanding. It's going to be a life long journey at this point there is no final end goal and there is no point of settling on a number or look it's just keep moving forward and never settling with where I'm at
04 Des 22 oleh anggota: ObeseToBeast123
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OTB, I haven’t been on here for long but I certainly would not bet against you. If your dedication to everything you do was contagious we would all reach our goals.
04 Des 22 oleh anggota: old_but_not_out
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russellc64 thank you that's incredibly nice of you to say. Much appreciated 😃
04 Des 22 oleh anggota: ObeseToBeast123
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