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Weight down a little today. Not quite where it was day before yesterday. Hopefully back there for 2m0’s weigh-in.
Feeling tired and unmotivated this morning. Usually I walk my first 1/2 mile right after breakfast. Today, I’m going to go back to bed.
Planned next week’s menu: Monday finish Chinese Casserole; Tues, Wed, Thurs spaghetti with half slice bread w/butter; Fri-Sat Cracker Barrel Homestyle Chicken & cooked carrots: Sunday clam strips, tartar and loaded baked potato. Striving to keep calories under 1.450 calories a day average.
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101,1 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 33,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2022:
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1865 kkal
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Lemak: 98,88g | Prot: 54,30g | Karb: 211,30g.
Makan Pagi: Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Makan Siang: Chinese Casserole (serving is 1/8th of casserole). Makan Malam: Domino Sugar Granulated Sugar, Albertsons Heavy Whipping Cream , Dave's Killer Bread Good Seed Bread, Butter (Salted), Cooked Immature Lima Beans (Fat Added in Cooking). Camilan/Lainnya: Ghirardelli Peppermint Bark Squares, Planters Whole Cashews, Rold Gold Pretzel Sticks , Navels Oranges . lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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