Catatan berat badan (tidak ada entri jurnal) untuk 02 Desember 2022
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83,6 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2022:
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2988 kkal
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Lemak: 38,32g | Prot: 189,20g | Karb: 470,18g.
Makan Pagi: Muscle Milk Pro Series 50 Intense Vanilla, Golden Star Jasmine Rice, Great Value Vanilla Ice Cream Sandwiches, Great Value Chunk Light Tuna in Water (Pouch), Florida's Natural 100% Pure Florida Orange Juice. Makan Siang: Great Value Fat Free Small Curd Cottage Cheese, Bananas, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Fremont Fish Market Wild Caught Pink Salmon, Great Value Vanilla Ice Cream Sandwiches, Ocean Spray 100% Juice Cranberry No Sugar Added. Makan Malam: Bananas, Muscle Milk Pro Series 50 Intense Vanilla, Great Value Fat Free Small Curd Cottage Cheese, Golden Star Jasmine Rice, Chicken Drumstick, Great Value Vanilla Ice Cream Sandwiches. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
Could you post your workout routine. I am curious.
02 Des 22 oleh anggota: golfmarina
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I post a bunch on my journal 😂 but it was basically push pull legs/core. But I’ve been switching to frequent full body low volume as a deload cuz of my elbow. And I don’t know... it seems like I’m progressing the same with less so I might stick to it
02 Des 22 oleh anggota: Supergainz1
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Cool. Thx. Similar to what I do. Just have to be patient
02 Des 22 oleh anggota: golfmarina
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Sejarah Berat Badan Supergainz1
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