Catatan berat badan (tidak ada entri jurnal) untuk 01 Desember 2022
|
68,7 kg
Sejauh ini Berkurang: 25,7 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 01 Desember 2022:
|
1538 kkal
|
Lemak: 81,90g | Prot: 97,44g | Karb: 111,39g.
Makan Pagi: Cracker Barrel Old Country Store Hashbrown Casserole, Scrambled Egg (Whole, Cooked), Bob Evans Pork Sausage Links, Kraft Blue Cheese Crumbles, Kroger Low Sodium Vegetable Juice, Coffee (made from Ground), Oatly Oat Milk, Sugar in the Raw Turbinado Sugar, HoneyBaked Honey Baked Ham, Sam's Club Cocktail Croissant. Makan Siang: Knorr Chicken Flavor Bouillon, Apples. Makan Malam: Food Club Diced Tomatoes Italian Style, American Value Green Beans (Canned), Onions, Celery, Kroger Coleslaw Mix, Wegmans Indian Curry Chicken, Beef Curry, Tomatoes, Bob's Red Mill Unsweetened Shredded Coconut, Patak's Pappadum. Camilan/Lainnya: Member's Mark Peanut Butter Filled Pretzels, Peanuts, Martin's Dinner Potato Rolls. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|