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Upped my calorie allowance to 1700 today. I've been maintaining at that so decided to make it official 😊
Voted today. Then we went to buy some groceries. I was planning to take a salad to Book Club tomorrow. I like to buy prewashed lettuce. The only kind there was, was Spinach.....looks like we're having a Spinach salad.
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62,9 kg
Sejauh ini Berkurang: 15,5 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2022:
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1725 kkal
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Lemak: 85,27g | Prot: 73,19g | Karb: 176,71g.
Makan Pagi: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Blueberries, Strawberries, Mangos, Pears, Watermelon. Makan Siang: Honeycrisp Apples, Private Selection Sliced Extra Sharp White Cheddar Cheese, Turkey Meat, Market Day Sweet Corn Casserole. Makan Malam: Heinz Sriracha Ketchup, Great Value Hamburger Dill Chips, Tomatoes, Kraft Mayo with Olive Oil, Green Leaf Lettuce , Kroger Pepper Jack Cheese, Great Value 100% Whole Wheat Hamburger Buns, Ore-Ida Golden Crispy Crowns, Wal-Mart Angus Steak Burger 1/3 lb. Camilan/Lainnya: Luigi's Real Italian Ice Kiwi Strawberry. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Spinach has more fiber anyway! 😝 Good choice.
30 Nov 22 oleh anggota: moko 13
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You will make the spinach salad taste lovely!:)😋
30 Nov 22 oleh anggota: NAVYWIFESKI
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NavyWife, I'm putting pears, walnuts & goat cheese in it with a vinaigrette dressing 😋🍐
30 Nov 22 oleh anggota: SherryeB
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Oh YUM! That will be fabulous!:)😋
30 Nov 22 oleh anggota: NAVYWIFESKI
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Sejarah Berat Badan SherryeB
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