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morning everybodyi it's been a minute since I dropped by. back at work and busy busy hope everyone is well.stay safe healthy and strong
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90,1 kg
Sejauh ini Berkurang: 23,3 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2022:
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542 kkal
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Lemak: 36,14g | Prot: 15,85g | Karb: 36,28g.
Makan Pagi: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, V8 Original 100% Vegetable Juice, Coffee. lagi...
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2190 kkal
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Latihan:
Istirahat - 15 jam dan 30 menit, Tidur - 8 jam dan 30 menit. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
Back at you MM2. Have a great day.
29 Nov 22 oleh anggota: 66Pack
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Hey 2 of my favorite dudes here. MM and 66 hope all is well with both of you guys. 🤝Merry Christmas to your families.
29 Nov 22 oleh anggota: Joe Not Exotic
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29 Nov 22 oleh anggota: HCB
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What a great loss to post less than a week after Thanksgiving!
29 Nov 22 oleh anggota: Fritzy 22
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Hope you are having a wonderful week! Don't work too hard!:) Nice loss!!
29 Nov 22 oleh anggota: NAVYWIFESKI
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Great loss and have a great week!
29 Nov 22 oleh anggota: Diana 1234
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Sejarah Berat Badan mountainman2
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