Catatan berat badan (tidak ada entri jurnal) untuk 29 November 2022
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70,7 kg
Sejauh ini Berkurang: 20,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2022:
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3106 kkal
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Lemak: 63,34g | Prot: 193,24g | Karb: 499,09g.
Makan Pagi: Fiber One Original Bran Cereal, Driscoll's Blueberries, Raspberries , Egg, Member's Mark 100% Liquid Egg Whites, Great Value 100% Whole Wheat Bread. Makan Siang: Pork Loin (Tenderloin, Cooked, Broiled), Sweet Potato. Makan Malam: Great Value Whole Wheat Penne, Sara Lee Oven Fresh Pumpkin Pie, Signature Cafe Homestyle Stuffing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Roasted Broiled or Baked Chicken (Skin Not Eaten). Camilan/Lainnya: Apples , Kroger Baby Carrots, Bananas , Fiber One Original Bran Cereal, Apples. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Lol. Any plan to showcase some before and after pics here. 😁
29 Nov 22 oleh anggota: ginome
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lol I tried deleting that comment because I felt bad knowing there were still people much bigger than me on here but I guess it didn't delete. hmmmm maybe I'll post one . it doesn't even look like me
29 Nov 22 oleh anggota: ObeseToBeast123
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no self hate allowed, not even for your former self! ❤ You have made amazing accomplishments. How has it been going to fill out a bit? I thought that was your goal now
29 Nov 22 oleh anggota: writingwyo
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writingwyo thanks and yes that's the goal now. Its going alright trying to go slow . I gained 5 lbs of water weight the first week and instantly looked jiggly all over and have gained about 2 lbs in the 3 weeks after that. My performance in the gym has skyrocketed and im stronger than ever. I'm deffintly putting muscle on but do I necessarily like the way I look with the extra jiggly water weight and the fat ive added back on no not really. but I'm a work in progress and at the very least I'm going to keep doing this until the end of January but I would like to go till the end of February or March just not sure how long I'll let myself take it. I need to be a lean mean fighting machine by my 15k tough mudder in May
29 Nov 22 oleh anggota: ObeseToBeast123
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You'll get there, keep up the good work!
29 Nov 22 oleh anggota: shirfleur 1
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Ginome... just for you buddy I posted one lol not the worst one but it will do for now haha
29 Nov 22 oleh anggota: ObeseToBeast123
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29 Nov 22 oleh anggota: HCB
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Otb, thanks bro. Seen it. Awesome transformation. That the kind of body I want😁. Slowly working on my core now. Need some advice on the workout/cardio/lift routine to achieve a body like that man💪💪💪
29 Nov 22 oleh anggota: ginome
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ginome thanks 😊 happy to help you in any way that I can. The other picturs just made me sad I was clearly wayyyyy drunk in all of them. The one I posted was 3 months after I quit drinking.
30 Nov 22 oleh anggota: ObeseToBeast123
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