Catatan berat badan (tidak ada entri jurnal) untuk 29 November 2022
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68,0 kg
Sejauh ini Berkurang: 26,3 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2022:
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1362 kkal
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Lemak: 52,75g | Prot: 95,55g | Karb: 137,80g.
Makan Pagi: Kroger Low Sodium Vegetable Juice, Coffee (made from Ground), Oatly Oat Milk, Sugar in the Raw Turbinado Sugar, Orgain Collagen Peptides, Equate Isolate Whey Protein Supplement, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Good Grains Steel Cut Oats. Makan Siang: Apples, Swanson 100% Natural Chicken Broth. Makan Malam: Patak's Pappadum, Bob's Red Mill Unsweetened Shredded Coconut, Tomatoes, Potato Curry, Beef Curry, Wegmans Indian Curry Chicken, Trader Joe's Vegetable Fried Rice. Camilan/Lainnya: Smartfood White Cheddar Cheese Popcorn, From The Ground Up Cauliflower Stalks. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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