Catatan berat badan (tidak ada entri jurnal) untuk 28 November 2022
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68,3 kg
Sejauh ini Berkurang: 26,0 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2022:
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1418 kkal
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Lemak: 68,23g | Prot: 97,89g | Karb: 103,56g.
Makan Pagi: Sam's Club Cocktail Croissant, HoneyBaked Honey Baked Ham, Good Grains Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Equate Isolate Whey Protein Supplement, Orgain Collagen Peptides, Good Grains Steel Cut Oats, Sugar in the Raw Turbinado Sugar, Oatly Oat Milk, Coffee (made from Ground), Kroger Low Sodium Vegetable Juice. Makan Siang: Swanson 100% Natural Chicken Broth, Calavo Avocado, Calavo Avocado, Apples. Makan Malam: Private Selection Crumbled Blue Cheese, Ham Bone Broth (Homemade), Marketside Fresh Garden Salsa, Lettuce. Camilan/Lainnya: Kraft Stove Top Savory Herbs Stuffing Mix, Martin's Dinner Potato Rolls, Peanuts, From The Ground Up Cauliflower Stalks. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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