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Retweaking food once again….was looking back thru scales reading…gained .5 muscle since sept…not a lot…but like everything…some is great…
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130,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 21,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 November 2022:
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1290 kkal
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Lemak: 65,43g | Prot: 120,31g | Karb: 53,43g.
Makan Pagi: Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Makan Siang: Great Value Mashed Potatoes & Gravy, Daisy 4% Small Curd Cottage Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Fresh Selections Veggie Blend. Makan Malam: Intermittent Fasting. Camilan/Lainnya: Water, Electrolytes limit, Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder. lagi...
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Memperoleh 8,6 kg dalam 1 minggu
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