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Recording what I weighed this morning. Out of curiosity I weighed after coming home from the Gym & was at 138.4 @ around 4:30 PM. We'll see where I am tomorrow.
The Gym closed early today @ 4PM. I got in a decent workout but only did 15 min. on the bike after 35 on the Treadmill, pilates & Stretches then worked lower body on the Weight machines.
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63,1 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2022:
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1804 kkal
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Lemak: 66,53g | Prot: 93,79g | Karb: 289,73g.
Makan Pagi: Market Day Sweet Corn Casserole, Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Pomegranate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon, Sarabeth's Cranberry Relish. Makan Siang: Orgain Organic Protein & Superfoods Vanilla Bean, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Kroger Chocolate Syrup, Blueberries, Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kraft Roasted Garlic Vinaigrette, Wensleydale Creamery Cranberry Yorkshire Wensleydale, Great Value Green Olives with Pimento, Cucumber (Peeled), Onions, Tomatoes, Green Leaf Lettuce, Trader Joe's Organic Baby Arugula, Signature Cafe Cornbread Dressing, Mashed Potatoes (Whole Milk and Butter Added) , Turkey Meat . Camilan/Lainnya: Luigi's Real Italian Ice - Mango, Smartfood Delight White Cheddar Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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 Komentar
I think you may be doing calisthenics, or general floor exercises. Pilates is a class with a certified instructor (both mat and Reformer), much the same as a yoga class. If your gym offers classes, I would definitely go.
25 Nov 22 oleh anggota: JustBananas
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Sejarah Berat Badan SherryeB
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