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Over the allotment yesterday but down another half pound! This is the critical juncture: need to stay focused the next couple of days to at least maintain!
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69,0 kg
Sejauh ini Berkurang: 14,0 kg.
Sisa: 5,1 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 23 November 2022:
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472 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Pekerjaan Rumah Tangga - 1 jam, fitbit - 22 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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