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Slow but steady. Prepping my house for Thursday now that I have 8 for dinner. Should be fun and the junk room is almost clean so I can set up the folding table in there. The parrots love parties!
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69,3 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2022:
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1245 kkal
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Lemak: 63,82g | Prot: 41,47g | Karb: 124,23g.
Makan Pagi: Ferrero Fine Hazelnut Chocolates, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling, Kirkland Signature Unsweetened Almond Milk, Coffee, Tap Water. Makan Siang: Archer Farms Quiche Lorraine, Apples. Makan Malam: Kirkland Signature Canned Chicken, Bush's Best Original Baked Beans, Patak's Jalfrezi Curry Simmer Sauce. Camilan/Lainnya: Hershey's Kit Kat. lagi...
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292 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, fitbit - 22 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Parrots?!? Birds or people? 😆
22 Nov 22 oleh anggota: LivinBreezy
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22 Nov 22 oleh anggota: -MorticiaAddams
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22 Nov 22 oleh anggota: wholefoodnut
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Didn’t know you had parrots. I only dream of having birds. For now it’s only the wild ones, and the Thanksgiving one.😁👍🦃🌺
24 Nov 22 oleh anggota: Shrewdness
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Sejarah Berat Badan abbadabba
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