Catatan berat badan (tidak ada entri jurnal) untuk 19 November 2022
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83,2 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2022:
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3217 kkal
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Lemak: 42,17g | Prot: 177,08g | Karb: 536,57g.
Makan Pagi: Gala Apples, Ocean Spray 100% Juice Cranberry No Sugar Added, Golden Star Jasmine Rice, Great Value Vanilla Ice Cream Sandwiches, Great Value Chunk Light Tuna in Water (Pouch), Muscle Milk Pro Series 50 Intense Vanilla, Mizkan Natto, Rice Krispies, Kellogg's Frosted Flakes, Wal-Mart 2% Milk. Makan Siang: Golden Star Jasmine Rice, Fremont Fish Market Wild Caught Pink Salmon, Great Value Vanilla Ice Cream Sandwiches, Great Value Fat Free Small Curd Cottage Cheese, Gala Apples. Makan Malam: Gala Apples, Golden Star Jasmine Rice, Fremont Fish Market Wild Caught Pink Salmon, Great Value Vanilla Ice Cream Sandwiches, Great Value Fat Free Small Curd Cottage Cheese, Ocean Spray 100% Juice Cranberry No Sugar Added. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Supergainz1
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