Catatan berat badan (tidak ada entri jurnal) untuk 18 November 2022
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83,1 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2022:
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3047 kkal
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Lemak: 41,29g | Prot: 179,32g | Karb: 478,51g.
Makan Pagi: Ocean Spray 100% Juice Cranberry No Sugar Added, Turkey Meat, Chicken Feet, Golden Star Jasmine Rice, Rice Krispies, Wal-Mart 2% Milk, Kellogg's Frosted Flakes. Makan Siang: Great Value Boneless Skinless Chicken Breast, Gala Apples, Golden Star Jasmine Rice, Great Value Fat Free Small Curd Cottage Cheese, Great Value Vanilla Ice Cream Sandwiches. Makan Malam: Safeway Kitchens Sliced Peaches, Great Value Fat Free Small Curd Cottage Cheese, Golden Star Jasmine Rice, Great Value Chunk Light Tuna in Water (Pouch), Great Value Vanilla Ice Cream Sandwiches, Ocean Spray 100% Juice Cranberry No Sugar Added. Camilan/Lainnya: Muscle Milk Pro Series 50 Intense Vanilla. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Supergainz1
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