Catatan berat badan (tidak ada entri jurnal) untuk 13 November 2022
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82,9 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2022:
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3097 kkal
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Lemak: 56,96g | Prot: 179,30g | Karb: 454,51g.
Makan Pagi: Great Value Vanilla Ice Cream Sandwiches, Rice Noodles (Cooked), Kellogg's Frosted Flakes, Great Value Boneless Skinless Chicken Breast, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Rice Krispies, Wal-Mart 2% Milk, Quorn Meatless Pieces. Makan Siang: Kraft Mayo with Olive Oil, Great Value Fat Free Shredded Mozzarella Cheese, Great Value Vanilla Ice Cream Sandwiches, New French Bakery French Baguette, Great Value Fat Free Small Curd Cottage Cheese, Great Value Boneless Skinless Chicken Breast. Makan Malam: Ocean Spray 100% Juice Cranberry No Sugar Added, Gala Apples, Great Value Fat Free Small Curd Cottage Cheese, Great Value Vanilla Ice Cream Sandwiches, Golden Star Jasmine Rice, Chicken Drumstick (Skin Eaten). lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
nice r u still planning on taking this all the way to 200?
13 Nov 22 oleh anggota: ObeseToBeast123
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Yea, well more like 200 is the max weight I’ll go, if I hit 190 early I’ll do a mini cut but yea aiming for 200 by springtime
13 Nov 22 oleh anggota: Supergainz1
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what's your guess on what your muscle to fat gain ratio will be in doing that?. obviously it's a wild guess at best but just curious
13 Nov 22 oleh anggota: ObeseToBeast123
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Lol I haven’t done this often enough to make that assumption. I’m hoping to get around 15lbs of muscle from this. Then I’ll be happy to maingain from there. But really you’re like a cocoon, all round n oval and you won’t know till you break out of it 🤣
13 Nov 22 oleh anggota: Supergainz1
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But the slower the gain the more the ratio will lean towards muscle. But faster gain has its benefit to where as the fat is acting like added weights so overtime that builds helps build muscle too, if you are active
13 Nov 22 oleh anggota: Supergainz1
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Hahah gotcha. I'm not making any changes yet going to go another week and see where my weight is at that point before I think about adding more calories.im deffintly getting stronger and have faster recovery times. Gaining reps or adding weight on pretty much everything.
13 Nov 22 oleh anggota: ObeseToBeast123
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