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Weight is up..body has inflammation from pulled leg muscle…using a rolling pin to run over muscle…to help…still doing upper body resistance bands….and adding dead lifts in today for different routine today..
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130,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 21,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2022:
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855 kkal
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Lemak: 38,11g | Prot: 92,83g | Karb: 36,23g.
Makan Pagi: Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Makan Siang: Chicken Vegetable Soup, NutriSystem Tuna Casserole. Makan Malam: Intermittent Fasting. Camilan/Lainnya: ISO pure ISO pure Protein powder, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides, Electrolytes limit, Water. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
Roll, roll, roll your rolling pin!:) 🎵😂
12 Nov 22 oleh anggota: NAVYWIFESKI
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