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Been using the app, so not making challenge reports; but still making Journal entries, recording my food, and reporting my weight. The app does have one feature that the website doesn't. It will calculate your average daily calories for the week. Since I plan my menu for the whole week, it keeps a running total of where I am calorie-wise, so I don't have to add up all the daily totals and divide by 7.
Things are going well. Able to walk 1/2 mile at a stint now, instead of just doing 1/4 mile at a time. That makes it a lot easier to get in my mile and a half a day. Knee pain level has only been about a 3 for the past week (except when I was doing all the birthday cooking - then it was about a 4). Still, I'm very thankful that it isn't an 8 like it was there for awhile!
Today is pancake day! I'm really looking forward to my pecan pancakes. It will be hard to wait until 11am (when they start taking lunch orders - because my husband is getting the Friday Fish Fry).
Woke up at 4 this morning and couldn't go back to sleep. I was going to keep trying but then my husband woke up and got up, so I figured I may as well get up, too. Having a pretty productive morning so far - just doing my normal daily stuff.
Yesterday, I put the dining room table to the side against the wall, so the center in front of the big glass windows is clear to be able to put up my Christmas tree. I might start doing that today. Gotta see if I have some extra strands of lights to put on it before I decorate. It only has 300 lights, which is not nearly enough for me.
OK, hope everyone has a well-disciplined, highly-motivated day!
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102,7 kg
Sejauh ini Berkurang: 14,8 kg.
Sisa: 34,7 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 11 November 2022:
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1998 kkal
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Lemak: 96,84g | Prot: 38,37g | Karb: 267,98g.
Makan Pagi: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Makan Siang: Cracker Barrel Old Country Store Bacon, Cracker Barrel Old Country Store Vermont Sugar Free Syrup, Cracker Barrel Old Country Store 100% Pure Maple Syrup, Cracker Barrel Old Country Store Pecan Pancakes. Makan Malam: Cracker Barrel Old Country Store Vermont Sugar Free Syrup, Cracker Barrel Old Country Store 100% Pure Maple Syrup, Cracker Barrel Old Country Store Pecan Pancakes. Camilan/Lainnya: Planters Whole Cashews, Sunset Mini Cucumbers, Hershey's Kit Kat, Fresh & Easy Melon. lagi...
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2978 kkal
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Latihan:
Bak Mandi - 10 menit, Mengemudi - 30 menit, Berjalan (Lambat) - 3 km/jam - 59 menit, Cuci Piring - 20 menit, Belajar - 1 jam, Tidur - 12 jam, Istirahat - 5 jam dan 31 menit, Duduk - 3 jam, Membaca - 30 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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