Catatan berat badan (tidak ada entri jurnal) untuk 08 November 2022
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69,2 kg
Sejauh ini Berkurang: 25,1 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2022:
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1384 kkal
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Lemak: 54,81g | Prot: 92,71g | Karb: 138,27g.
Makan Pagi: Broccoli, Rye Bread, Sugar in the Raw Turbinado Sugar, Coffee (made from Ground), Oatly Oat Milk, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Equate Isolate Whey Protein Supplement, Orgain Collagen Peptides. Makan Siang: Del Monte Diced Tomatoes, Marketside Fresh Garden Salsa, Green String Beans, Apples, Earthbound Farm Romaine. Makan Malam: Butter, Rye Bread, Bob Evans Oven Bake Macaroni & Cheese, Bragg Liquid Aminos, LaoGanMa Spicy Chili Crisp, Sweet Red Peppers, Yellow Summer Squash, Dole Classic Cole Slaw Mix, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Nutella Hazelnut Spread, Member's Mark Peanut Butter Filled Pretzels, barkTHINS Dark Chocolate Almond with Sea Salt, From The Ground Up Cauliflower Stalks. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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