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Day 7! I didn't work the plan so the plan didn't work, duh! Starting the challenge week still in the 150's. Looking forward to staying with it and get down some more.
October start: 162
November start: 157
Weighing every day is nerve wracking but motivating.
Finishing up the retirement paperwork today hopefully and cleaning up my desk for tax season.
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71,4 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 7,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2022:
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641 kkal
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Lemak: 19,87g | Prot: 56,01g | Karb: 58,38g.
Makan Pagi: Coffee, Kirkland Signature Unsweetened Almond Milk. Makan Siang: Kiwi Fruit, Turkey Meat, HEB Butternut Squash. Makan Malam: Beef Stock, Kraft Stove Top Savory Herbs Stuffing Mix, Farmer John Extra Lean Ground Pork, Apple Pie (Two Crust). lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
5 lbs. less is a win! and Thank you for the info on "Mr. Swindle's Traveling Peculiarium" I couldn't find anyone who didn't already have plans. I missed it! 🙁 (I have no problem going to shows/events by myself but it's smarter for a woman not to go to a place she's never been to alone at night) Please let me know about any other shows/events coming up, I would have never had heard about this if it wasn't for you. So, Thanks again. Breezy
07 Nov 22 oleh anggota: LivinBreezy
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Ugh on the taxes. Hate them.
07 Nov 22 oleh anggota: -MorticiaAddams
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You lost 5 lbs. for a month! I think it is very good job and eventually, you will meet your weight goal soon. What an excitement! As far as I am concerned, I weigh my body weight everyday. It became a ritual and helps me to read my body's work/needs. My body is the best mate in my life. 😄
07 Nov 22 oleh anggota: Anne Stephanie
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Your doing fantastic abbadabba
07 Nov 22 oleh anggota: buenitabishop
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