|
Official weekly weigh in is tomorrow. Lots of water weight after yesterday. I had the turkey dinner with a couple of neighbors at the church supper hall, ate some really delicious stuffing but no potatoes. I only ate half of what they gave me on my one plate of food and I was stuffed myself!
The weekend is not over, must really get a handle on what to eat at mom's birthday celebration. The shrimp dish on the restaurant menu looks good.
Happy Sunday!
|
71,0 kg
Sejauh ini Berkurang: 12,0 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 06 November 2022:
|
1000 kkal
|
Lemak: 50,06g | Prot: 62,99g | Karb: 75,05g.
Makan Pagi: Kirkland Signature Unsweetened Almond Milk, Coffee. Makan Siang: DiGiorno Croissant Crust - Pepperoni Pizza. Makan Malam: Vegetable Spring Roll, Farmer John Extra Lean Ground Pork, Stir Fried Vegetables, Texas Roadhouse Grilled Shrimp, Filled White Cake with Buttercream Frosting. lagi...
|
Memperoleh 3,8 kg dalam 1 minggu
|