Catatan berat badan (tidak ada entri jurnal) untuk 05 November 2022
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58,9 kg
Sejauh ini Berkurang: 9,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2022:
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1845 kkal
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Lemak: 66,14g | Prot: 82,21g | Karb: 250,56g.
Makan Pagi: Coffee (Brewed From Grounds) , Wonderful Roasted, Salted & Shelled Pistachios, Fage Total 2% Greek Yogurt (170g), Banana Bread. Makan Siang: Date, Kroger Egg Mustard Potato Salad, Forager Cashewmilk Yogurt Unsweetened Plain, 505 Southwestern Hatch Valley Green Chile Salsa, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Mission Whole Wheat Flour Tortillas (45g), Field Roast Vegan Chao Shreds. Makan Malam: Sourdough bread, Pesto Sauce, Great Value Frozen Blackberries, Morningstar Farms Spicy Black Bean Veggie Burger, Wow Bao Green Vegetable Bao. Camilan/Lainnya: Stash Original Honey Sticks, Wildbrine Raw Organic Sauerkraut , Seapoint Farms Dry Roasted Edamame - Lightly Salted, Cantaloupe Melons , Bananas , Canola Vegetable Oil , Simple seitan, Dry Sweet Whey. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
05 Nov 22 oleh anggota: JustBananas
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Whoops! Didn't mean for this to post twice!
05 Nov 22 oleh anggota: writingwyo
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And it seems I managed to delete off the original post inadvertently. I'm full of oopsies today!
05 Nov 22 oleh anggota: writingwyo
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05 Nov 22 oleh anggota: NAVYWIFESKI
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Thanks, Navywifeski. This is GOAL!!
05 Nov 22 oleh anggota: writingwyo
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08 Nov 22 oleh anggota: NAVYWIFESKI
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Sejarah Berat Badan writingwyo
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