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BS 93
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68,8 kg
Sejauh ini Berkurang: 25,6 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2022:
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1195 kkal
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Lemak: 48,41g | Prot: 88,76g | Karb: 107,18g.
Makan Pagi: Oatly Oat Milk, Sugar in the Raw Turbinado Sugar, Coffee (made from Ground), Food Club Diced Tomatoes & Green Chilies, Simply Nature Organic Chicken Bone Broth, Cooked Collards (from Fresh, Fat Added in Cooking), Baker's Treat Cinnamon Roll. Makan Siang: Grapes, Apples, StarKist Foods Chunk Light Tuna in Water (Can), Marketside Fresh Garden Salsa, Great Value Fire Roasted Diced Tomatoes, Lettuce. Makan Malam: Lay's Wavy Original Potato Chips, Celery, Olive Oil, Shrimp, Onions, Dole Classic Cole Slaw Mix, Carrots, Yellow Summer Squash, Cilantro (Coriander). Camilan/Lainnya: Biscoff Cookies, Godiva Masterpieces Dark Chocolate Ganache Heart, Brach's Candy Corn, Peanuts, Lay's Stax Original Potato Crisps. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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