Catatan berat badan (tidak ada entri jurnal) untuk 03 November 2022
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69,3 kg
Sejauh ini Berkurang: 25,0 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2022:
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909 kkal
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Lemak: 26,81g | Prot: 71,37g | Karb: 100,13g.
Makan Pagi: Cooked Collards (from Fresh, Fat Added in Cooking), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats, Sugar in the Raw Turbinado Sugar, Oatly Oat Milk. Makan Siang: Simply Nature Organic Chicken Bone Broth, Sushi with Vegetables rolled in Seaweed, Apples, Green String Beans. Makan Malam: Geisha Fancy Smoked Oysters in Sunflower Oil, Lettuce, Marketside Fresh Garden Salsa, Tomatoes. Camilan/Lainnya: From The Ground Up Cauliflower Stalks. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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