Catatan berat badan (tidak ada entri jurnal) untuk 02 November 2022
|
69,1 kg
Sejauh ini Berkurang: 25,2 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 02 November 2022:
|
1293 kkal
|
Lemak: 46,19g | Prot: 87,05g | Karb: 148,21g.
Makan Pagi: V8 Original 100% Vegetable Juice, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Green String Beans, Apples, Sushi with Vegetables rolled in Seaweed, Simply Nature Organic Chicken Bone Broth. Makan Malam: Thin Pizza, Chili-Meat and Beans, Cilantro (Coriander), Grape Tomatoes, Prime Time Sweet Mini Peppers, Yellow Summer Squash, Onions, Celery, Carrots, Dole Classic Cole Slaw Mix, Chicken Meat (Roasting, Roasted, Cooked). Camilan/Lainnya: Healthy Life 100% Whole Wheat Whole Grain Bread, barkTHINS Dark Chocolate Almond with Sea Salt, Peanuts. lagi...
|
Kehilangan 8,9 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|