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Mystery, I was 400g less yesterday and ate so well. Oh well, this will pass. I've also put goal back up a kg after taking others, as well as my own, advice! I'm at the bottom of my healthy weight range. I need to stop focussing on my lumpy/wobbly bits, that is because I don't exercise enough. I've always looked at myself harshly, and that's not healthy. So, I'll now focus on getting strong and staying in the blue 💙
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53,4 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2022:
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1806 kkal
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Lemak: 60,46g | Prot: 73,00g | Karb: 236,01g.
Makan Pagi: Uncle Tobys Vitabrits, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk, Coffee with Skim Milk, Blueberries (Unsweetened, Frozen). Makan Siang: Trevallyn Bakery Wholemeal Bread, Woolworths Select Corn Cob, Cooked Broccoli (from Fresh), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Roasted Potato. Makan Malam: Garlic Bread, Pasta Bake. Camilan/Lainnya: Lindt 85% Cocoa Dark Chocolate, Coffee with Skim Milk, Almonds, Apples, Chobani Mango Low Fat 2% Greek Yogurt, Uncle Tobys Mango & Passionfruit Yoghurt Topps Muesli Bar. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Hmmm, my macros were carb heavy yesterday, and I overdid 'good' sugar 🤔
01 Nov 22 oleh anggota: spicehorn
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What a great post! This is so important-healthy weight range. I sometimes see profiles on here where people are aiming at 45kg, and I want to assume that they are very short, otherwise that seems dangerous to me. And all the good things that come with weight change-the praise, the new clothes etc-can become something we crave. And then there's the trap of not seeing ourselves how others see us-we see all the "imperfections" and that spurs us on. Adding some exercise in will help change our shape a bit, but I think we also need to work on self-acceptance and self-love. Thanks for your honesty 💚
01 Nov 22 oleh anggota: Aitch11
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