Catatan berat badan (tidak ada entri jurnal) untuk 01 November 2022
|
70,4 kg
Sejauh ini Berkurang: 23,9 kg.
Sisa: 11,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 01 November 2022:
|
1207 kkal
|
Lemak: 46,96g | Prot: 89,51g | Karb: 109,58g.
Makan Pagi: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats, Sugar in the Raw Turbinado Sugar, Oatly Oat Milk, General Mills Chex Mix Cheddar, M&M's Milk Chocolate M&M's. Makan Siang: Simply Nature Organic Chicken Bone Broth, Sushi with Vegetables rolled in Seaweed. Makan Malam: Roasted Broiled or Baked Chicken Breast, Geisha Fancy Smoked Oysters in Sunflower Oil, Tomatoes, Marketside Fresh Garden Salsa, Lettuce. Camilan/Lainnya: Peanuts, Moser Roth Lemon Chocolate Truffles. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|