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Up a little because the weekend was a goodbye party with my bf who is visiting friends for the next couple of weeks.
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70,9 kg
Sejauh ini Berkurang: 12,1 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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610 kkal
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Lemak: 23,92g | Prot: 55,73g | Karb: 42,45g.
Makan Pagi: Kirkland Signature Unsweetened Almond Milk, Coffee. Makan Siang: Sweet Potato (Without Skin, Cooked, Boiled), Hoisin Sauce, Fisher Chopped Peanuts, Raspberries, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup), Kroger Ribeye Steak. Camilan/Lainnya: Peach, Arugula Lettuce. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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