Catatan berat badan (tidak ada entri jurnal) untuk 31 Oktober 2022
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69,9 kg
Sejauh ini Berkurang: 24,4 kg.
Sisa: 11,0 kg.
Diet diikuti: Cukup Baik.
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1451 kkal
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Lemak: 60,97g | Prot: 91,62g | Karb: 139,11g.
Makan Pagi: Good Grains Steel Cut Oats, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar, Oatly Oat Milk. Makan Siang: Green String Beans, Simply Nature Organic Chicken Bone Broth, Apples. Makan Malam: Tomatoes, Cooked Collards, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Camilan/Lainnya: Crunchmaster Multi-Grain Crackers - 5-Seed, Ritz Crackers - Fresh Stack, Hard Candy, Peanut Butter Cookie, Reese's Miniature Peanut Butter Cups (1), Trader Joe's Peppermint Bark, Pillsbury Original Crescent Rolls, Hillshire Farm Lit'l Smokies Smoked Sausage, General Mills Chex Mix Traditional, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), King's Hawaiian Hawaiian Sweet Rolls, King's Hawaiian Hawaiian Sweet Rolls. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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