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Woke up at 2:30 to go to the bathroom and couldn't go back to sleep. Excited about today's trip to the Fall Bash at a huge church, and want to get my full "normal" day of activity in before I leave here at 8:25 to start picking up the grandkids.
When I woke up, I weighed in at 229.2. I took a few sips of Diet Coke and tried to go back to sleep but couldn't. When I got back up and weighed again, it was 229.6, so I am reporting 229.4 as today's weigh-in.
I only got in 3/4 of a mile of walking yesterday because I let my phone die. (I do that about once a week for the battery health.) I'll be getting in plenty of walking today at the "fair," but I'm still going to try to walk some here at home before I leave.
Lots to do. Five hours to get it all done. I've got this! Hope everyone has a good day today.
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104,1 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 36,0 kg.
Diet diikuti: 100%.
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1051 kkal
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Lemak: 64,07g | Prot: 46,92g | Karb: 106,42g.
Makan Pagi: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Makan Siang: McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces). Makan Malam: Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Homestyle Chicken. Camilan/Lainnya: Whoppers Whoppers (Fun Size), Hershey's Kit Kat. lagi...
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3094 kkal
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Latihan:
Belajar - 1 jam dan 15 menit, Membaca - 30 menit, Duduk - 2 jam dan 30 menit, Mengemudi - 2 jam dan 40 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 10 menit, Tidur - 12 jam, Istirahat - 3 jam dan 55 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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